St. Louis Wing Co. – The chicken wing Mecca

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This is the best place to get wings in the St. Louis area hands down and first I’m gonna tell you how I found this glorious place. So my boy Eric (shouts out) tells me his dad was listening to the radio and heard this local chef being interviewed about his wing place. So his dad tells the wing craving Eric that he should try this place. Eric tells me about “The Wing Co.” and the next day we both go for lunch. I was overwhelmed when I walked into this place.

They have so many flavors I didn’t know where to start and to this very day I still can’t rank them in a “favorites list” of flavors. They also have flavors that are limited time only, and I believe that they are going to start doing a flavor of the month.

Just to list a few flavors: Cajun…

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Crossfit STL

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A growing trend among the nation is crossfit. According to Wikipedia, “Promoted as both a physical exercise philosophy and also as a competitive fitness sport, CrossFit workouts incorporate elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman and other exercises.”

Basically, it’s intense. If you’re looking for a new way to revolutionize your workout, check out some of the local crossfit gyms across the St. Louis region.

My personal fav, CrossFit 314! There is a CrossFit near you no matter where you are in the area.

  1. CrossFit 26
    Brentwood

    8260 Brentwood Industiral Dr
    Saint Louis, MO 63144
  2. CrossFit CWE
    Central West End

    625 N Euclid Ave
    Saint Louis, MO 63108
  3. CrossFit 314
    11133 Lindbergh Business Court,
    St. Louis, MO 63123
  4. The Lab Gym
    Kings Oak

    5035 Manchester Ave
    Saint Louis, MO 63110
  5. Arch City CrossFit
    9228 Manchester Rd
    Saint Louis, MO 63144
  6. CrossFit Gambit
    Soulard

    711 Soulard St
    Saint Louis, MO 63104
    Phone number(314) 561-8426
  7. CrossFit Ballwin
    14520 Manchester Rd
    Saint Louis, MO 63011

  8. CrossFit St. Louis
    Brentwood

    1345 Strassner Dr
    Saint Louis, MO 63144
  9. Powerhouse Gym
    Shrewsbury

    7435 Watson Rd
    Saint Louis, MO 63119
  10. CrossFit Kirkwood
    Kirkwood

    440 E Clinton
    Kirkwood, MO 63122
  11. Gateway CrossFit
    Clayton

    507 S Hanley Rd
    Clayton, MO 63105
  12. CrossFit 636
    2144 Ridge Dr
    Arnold, MO 63010
  13. Steel Plate CrossFit
    9228 Manchester Rd
    Saint Louis, MO 63144
  14. CrossFit Valley Park
    814 Saint Louis Ave
    Valley Park, MO 63088
  15. Bare Hands CrossFit
    223 N Main St
    Columbia, IL 62236
  16. No Shelter CrossFit
    Downtown

    1015 Locust St
    Saint Louis, MO 63101
  17. CrossFit Chesterfield
    Chesterfield

    18161 Edison Ave
    Chesterfield, MO 63005
  18. J5 CrossFit
    9500 Collinsville Rd
    Collinsville, IL 62234
  19. CrossFit TNT
    St Charles

    3683 New Town Blvd
    Saint Charles, MO 63301
  20. CrossFit St. Charles
    81 Jason Ct
    St Charles, MO 63304
  21. Riverbend CrossFit
    503 E Vandalia St
    Edwardsville, IL 62025
  22. CrossFit Xtra Mile
    776 Merus Ct
    Fenton, MO 63026
  23. CrossFit O’Fallon
    St Peters

    2001 Trade Center Dr
    St. Peters, MO 63376
  24. CrossFit Ice
    Chesterfield

    16851 N Outer 40 Rd
    Chesterfield, MO 63005
  25. CrossFit Collinsville
    1601 Eastport Plz Dr
    Collinsville, IL 62234

STL Birds Gear

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St. Louis is the home for many amazing sports teams and one in particular being the St. Louis Cardinals!

In exactly one month, we will get to watch the Cardinals hit the field once again! As exciting as that is, we still have one month. As we approach, below you will find a list of places to get your gear up to date and ready to go for the 2015 BIRDS season. LET’S GO CARDS!!

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  1. Rally House 
  2. Victoria’s Secret – PINK 
  3. Fans Edge  
  4. Fanatics  
  5. Lids          

5 Tips to Get Motivated!

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Motivation is a hard thing to come by in our busy schedules. Here are five tips to help you stay motivated and maybe some of them will get you movin’ and groovin’!

  1. Count-Down1. Count It DownPost-It Note Calendar
    Whether it takes three weeks — or three months — to start a healthy new habit, put those goals into visual mode with this clever Post-It plan. For every day you want to practice a new habit, put up a little flag on a visible wall. Then, rip a flag off for each successful day! Photo: Shauna Reid / The Amazing Adventures of DietGirl

     

    2. Make a Morning Motto

    Banana Messages
    Now here’s an a-peeling idea: Write inspirational quotes on your bananas! Each time you reach for a potassium-packed workout snack, you’ll be motivated to keep on keepin’ on. Hate bananas? Pop your A.M. motto on a carton of oatmeal or almond milk. Photo: Jenny Lawson / The Bloggess

     

    RELATED: 19 Ways to Trick Yourself Into Becoming a Morning Person           

    3. Pin Your PassionsVision-Board_sq2

    Vision Boards
    Collages aren’t just for middle schoolers anymore. Enter the vision board, a combination of pictures, quotes and words that inspire you to think positively and put your goals center stage. We recommend making a physical vision board (though Pinterest boards can be a good starting point!) and placing it wherever you’re bound to see it every day, like near your bedroom mirror. Photo: Jess / The Wellness Warrior

     

     

    4. Save CentsMoney Jar

    Motivational Money Jar
    With a motivational money jar, you’ll get double the payoff when you stick to your goals. Each time you exercise or EAT HEALTHFULLY, put a dollar in a glass jar. Soon enough you’ll have enough saved up to trade those bucks for some new workout kicks, a sports massage or another treat of your choosing!Photo: Lauren Conrad

     

     

    5. Stick to It Workout-Jar

    Popsicle Stick Workouts
    When you usually work out but want to mix things up, try making a motivation jar with fun exercise ideas written on wooden popsicle sticks. Color-code them based on workout type and stick them in a clear jar. Or, if your taste buds are tired of the same old grilled chicken and broccoli dinner, put healthy recipe ideas on the popsicle sticks. Photo: espnW

    RELATED: 4 Science-Backed Ways to Motivate Yourself to Workout

Check out Life by Daily Burn for more great tips!

Top 5 Places for a Cheeseburger in STL

Who doesn’t LOVE a burger?! Here are the top 5 places, according to the riverfront times, to get a cheeseburger in the Lou.

TOP 5

  1. Five Star Burgers
    (8125 Maryland Avenue, Clayton; 314-720-4350)Five Star’s Steve Gontram brought his father’s restaurant to St. Louis from New Mexico. Another import? The green chile cheeseburger. The meat is ground daily and formed into perfectly sized patties, topped with New Mexico Hatch chiles not one but three ways. There’s a layer of raw chiles under the burger, a layer of battered and deep-fried chiles on top of the burger (plus pepperjack cheese) and green-chile mayonnaise on the side. It’s all served on a toasted brioche bun. It’s one of the best burgers in St. Louis, period.
  2. Home Wine Kitchen
    (7322 Manchester Road; 314-802-7676)Chef Cassy Vires changes the menu at Home Wine Kitchen’s menu constantly, but the good ol’ cheeseburger is one thing you’ll always find — albeit only at lunch. A Missouri grass-fed beef patty is lightly seasoned and topped with roasted garlic aioli, cheddar cheese, bacon, and of course, a fried egg. To the burger-egg doubters: yes, it’s that good.
  3. Sugarfire Smokehouse
    (9200 Olive Boulevard; 314-997-2301)Obviously, you’re going to go to Sugarfire Smokehouse for the barbecue. But don’t underestimate the burger. Grass-fed beef from Rain Crow Ranch in Cape Girardeau is hand-packed daily and blended from chuck, brisket and boneless short rib. They’re thin, so go for the double — it comes with two slices of cheddar cheese, and your choice of lettuce, tomato, pickles, red onions and house-made condiments, all served on a toasted Fazio’s bun.
  4. Chubbies
    (6227 Delmar Boulevard; 314-725-5000)Chubbies makes good old-fashioned burgers, complete with crinkle fries and checkered wrappers. They’re made with a “secret” blend of three cuts of beef packed into a quarter-pound patty. There are several delicious variations of burgers and you can build-your-own with tons of toppings — the Memphis burger has slaw and barbecue sauce, while the Loco burger has jack cheese and raw jalapeno. The classic burger even comes with a twist: Chubbie sauce, which is a delicious blend of mayonnaise and something akin to Thousand Island dressing.
  5. Five Bistro
    (5100 Daggett Avenue; 314-773-5553)
    We first fell in love with Five Bistro’s cheeseburger when chef Anthony Devoti served it at the now-shuttered Newstead Tower Public House. Luckily, he revived it at Five Bistro. Using grass-fed chuck from Rain Crow Ranch, the burger can be topped with your cheese of choice, plus caramelized onions, or a fried egg, or pickled shiitake mushrooms, or smoked pork jowl, or bacon with tomato and a balsamic jam. It’s only served at lunch and from 10 p.m. to midnight Thursday through Saturday, though, so plan wisely!

FOR314STL

FOR314STL is made just for St. Louis. A place where there is so much unseen fashion, unnoticed culture and unheard stories around us. Here, you can stay in the know when there is just so much to know.

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